When the body is sensitive to certain foods, there are some common symptoms to be aware of, which typically present themselves within a couple of hours. If you have symptoms on a daily basis, then start paying attention to what you regularly eat.

When looking at food sensitivities, herbs, spices and oils are often overlooked as potential reactive ingredients. They are however commonly encountered in many meals and snacks so should be definitely considered.

If you have a sensitivity to these, your body may produce an inflammatory response to the yeast proteins present in certain foods and drinks. There are a number of food groups which contain this living fungus, such as bread. If you suspect you are reacting to yeast and are experiencing symptoms then let us help you to confirm your suspicions.

To see the herbs, spices and oil that we test for click here.