When the body is sensitive to certain foods, there are some common symptoms to be aware of, which typically present themselves within a couple of hours. If you have symptoms on a daily basis, then start paying attention to what you regularly eat.

Providing a great source of protein, minerals, vitamins and essential fatty acids, meat and fish are a major part of most people’s diets. There are many people that suffer from a meat or fish sensitivity and it is important to identify just which one is affecting you. Sensitivities to consumed foods can have an adverse effect on your day to day performance.

If you have a sensitivity to seafood or shellfish, your body produces an inflammatory response to the proteins present, see more symptoms here.

To see what meats and seafood we test for click here.